Why am I tired all the time?

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

- Fruits

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- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

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2. Don’t drink coffee after 1 pm.

They don’t know why though.

4. Drink at least 3l of water daily.

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8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

What does it mean to live "the 'underconsumption' life"?

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

Cheers!

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15. Always keep your house and workspace clean.

3. Stop eating late at night

- Raw dairy

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16. Don’t hang out with negative people.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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- Red meat

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

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Hang out with people who motivate you.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

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